Archive for July 5th, 2010
Major Causes Of Unhappiness And Fail-Safe Ways To Overcome Them
Monday, July 5th, 2010Most people nowadays have indeed become very unhappy and miserable. With everything that is happening around the world – natural calamities such as earthquakes, hurricanes, tsunami, etc., terrorism, and economic crisis – it would not be a surprise if people just give up hoping for a happy and bright future. It’s very easy to become unhappy when things don’t go our way. We feel angry and irritable. However, we must not spend too much time dwelling on these feelings, for they can lead to problems that are more serious. However, when someone who is sick and in pain, how can they be happy? How can a mother and a father be happy when they do not have enough income to provide for their children’s needs? How can one find happiness when he does not even have a shelter over his head? There are many causes of unhappiness and each of them must be addressed.
Besides having poor health and insufficient income, other causes of unhappiness include:
BURNOUT AND LACK OF PRODUCTIVE WORK
The keyword is “productive” for it gives a sense of fulfillment. The lack of it leads to a feeling of emptiness and lack of purpose in life.
Getting physically and mentally active may help overcome unhappiness. Get involved with something worthwhile, something that will give a sense of fulfillment or achievement.
THE FEAR OF REJECTION
It hurts when people reject us. It leaves a feeling of sadness and lowers our self-esteem. Rejection it can be manifested in different forms. Some people express rejection by verbally saying that they do not like the person or his idea. Some express skepticism or ridicule the person presenting new ideas. Others try to form their own group and exclude those they dislike.
Rejection is also expressed non-verbally. Some adopt the closed and defensive stance and refuse to listen to ideas by re-directing the flow of conversation. The thumbs-down sign is universally understood as rejection.
If this is the case, we should try to associate with other people who will accept us for what we are. Rejection should not put an end to our efforts. We should take it as a sign to do a re-examination and try another approach.
LIVING ACCORDING TO OTHER PEOPLE’S STANDARDS
This is a very common cause of unhappiness. The people who care too much about what others think about them usually have difficulties deciding things for themselves. They live their lives according to other people’s will and expectations. It’s hard to be happy if all we do is please others instead of ourselves.
We should be confident about ourselves . Cast fears aside. Just bear in mind that whatever anyone says or does mean nothing about our worth as human beings. Robert Louis Stevenson has this to say, “Don’t let your neighbor set your standards. Be yourself.” We feel joy when our self-worth rests quietly within us, not on the lips of others.
THE FEAR OF FAILURE
Failure to achieve important goals in life can lead to feelings of inadequacy and frustration. We should set realistic and doable goals in life. These goals should be meaningful to us; otherwise, we will only derive little happiness from achieving it. Goals should be set for all key aspects of our lives.
Start with a systematic plan to achieve goals. Begin implementing them and monitor the progress. Once we start to achieve our goals, we will find our happiness increasing. If life is not up to our expectations, let it not be a reason for us to be unhappy. Edward de Bono has this to say, “Unhappiness is best defined as the difference between our talents and expectations.” Too many expectations can really cause unhappiness; therefore, we should try to live a simple life – with simple wants and simple needs. More importantly, we must rise above everything that pulls us down and move on.
SINS AND CRIMES
Nobody is perfect. All of us commit mistakes. Some people may have unknowingly committed mistakes. However, a few people consciously live their lives in sins and immorality. These people have not fully realized the serious consequences of doing sins.
Sins and crimes are cause of unhappiness. Crime does not pay. Eventually all criminals get caught because justice will catch up with them. Violence begets violence. Truly, it is difficult to find a bright future behind bars or six feet below the ground. For some who manage to get away with their crimes, guilt will most likely haunt their conscience and can cause them to feel miserable for the rest of their lives.
ALCOHOL AND DRUGS
Some people think that happiness can be attained through alcohol or drugs. Consequently, they resort to these substances thinking they can escape from the troubles and worries of life. They are dead wrong! It is like escaping from small fire to hell.
Alcohol is a mood-altering substance and is a depressant. In fact, some doctors prescribe moderate amounts of alcohol as tranquilizer or sedative. Having a drink or two does improve health and help a person to relax. However, greater quantities can be fatal. Alcohol abuse ruins both the mind and the body. Anyone who drinks too much is risking the hazards of accident caused by loss of coordination, high blood pressure, heart disease, stroke, liver disease and related disorders. On the ther hand you have drugs which plays a role in the destruction of the mental health of the user. So many forms of social disintegration and chaos in the world today are caused by the rising rate or drug addition. Many of the suicide and homicide cases are related to drug abuse.
DESTRUCTIVE CRITICISMS
These are useless acts and seldom accomplish any positive results. If we have to give feedback, we must make sure it is constructive and useful. Criticism is one of the greatest causes of limitations in our lives.
We should learn to be tolerant of the behavior of others even if it does not fit the pattern of our opinions. Learn to savor the differences between people. Imagine how dull the world would be if we all thought, spoke, and acted the same way!
If we are on the receiving end of destructive criticisms, it is normal to feel upset but we should evaluate the purpose or motive of the person who expressed his thoughts. If we are upset with people who do not have anything good to say about us, we might as well avoid them. Let us try to associate with people that naturally please us. More importantly, always keep in mind that we cannot please everybody; hence, we should not let destructive criticisms be a cause of worry and sleepless nights.
Take the time to examine your feeling. Why are you really unhappy? The key is knowing the cause. Once you know the cause, you’ll be able to work out a plan to overcome it. That is the secret to happiness.
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Fashionable And Modest Lifeguard Bathing Suits
Monday, July 5th, 2010Swimming can be a hobby for numerous folks out there and for some it is a lifelong habit which is if they reside around the waters, overall it’s a joyous occasion for all. Sadly for some people, swimming may not be their thing but they would like to invest time with close friends wherever they go as well as the seashore could be the best place to hang out. That is where lifeguards enter the scene to guard those who may not be the perfect swimmer.
Lifeguard Bathing Suits go on lifeguards, naturally enough it can be their chosen Modest Swimwear – but not all lifeguards are to become identified on beaches or pools. Numerous are employed by water parks, or drinking water topic parks, with amusement rides that include a lot of drinking water and splashing (and fun!) – even though the work of a lifeguard is much easier in such settings, seeing how many safety features are currently constructed in. In these venues, lifeguards even function because the main Emergency Medical Providers (EMS) provider.
Therefore lifeguard bathing fits can vary, from mere swimming briefs or trunks to outfits that involve utility shirts and belts loaded with gear. Lifeguards in water parks will still be predominantly assigned to pools and water slides, but their duties are normally a little much more varied than what their counterparts at the seashore or perhaps a normal swimming pool would encounter. By the same token, it is a lot more most likely that the bathing fits lifeguards wear at theme parks are a lot more modest than individuals identified elsewhere, as most concept parks are family-oriented and such venues put a premium on covering up. Modest dress codes should not adversely have an effect on the freedom of movement essential in instances of crisis, however, so several lifeguard bathing matches in a drinking water park will be a compromise among conservative sensibilities and practical necessity.
That is understandable, of course, as water parks are nothing much more than run-of-the-mill topic parks that occur to feature a lot, significantly a lot more water-based amusement rides. Water spas and resorts are comparable, even with out such rides, though their lifeguards are most likely to merely stay poolside. Interestingly, water parks arose in the well being spas and resorts of Europe, but with a distinctly American ethos of egalitarianism and populism. Whereas the European well being spa had connotations of upper-class solitude, drinking water parks – an American invention from the postwar period – have an air of come-one-come-all openness, a location for your whole family.
One imagines well being spas as quiet locations, but a water park will probably be total of joyful screams and circus-like music. The carnival atmosphere of the drinking water park is in mainly in preserving while using presence of kids, an crucial demographic for any successful operation. A drinking water spa or resort, nevertheless, has a lot more a elegant sensibility and whilst occasionally family-oriented it’s going to usually not go towards the carnival-like lengths of a proudly self-proclaimed drinking water park. And so the lifeguard bathing suits found on a seaside, a water theme park, plus a drinking water wellness spa is likely to differ accordingly.